HAZARDOUS MANUAL TASK
Use mechanical aids where possible.
Ask for assistance where needed.
Make sure there is a clear path to move.
Watch where you put your hands.
Wear all appropriate PPE.
Stretch before doing any manual handling.
Don’t over exert yourself.
If it doesn’t feel right, seek clarity and assistance from your supervisor.
Never put yourself in a dangerous situation
Torn Muscles and Ligaments